The Ageing Pace Check
Are you ageing faster than the calendar?
Ten questions and one thirty-second pulse count.
You'll see exactly how every answer is scored.
What this is
Every question here is included because the measure behind it has published evidence linking it to health outcomes. We show you the points as you go — nothing is hidden in a black box.
What this is not. This is a motivational estimate built from your answers — not a
medical measurement, not a diagnosis, and not a validated clinical instrument. No test
that fits on a phone can tell you your true biological age. If a number here worries you,
that's a conversation to have with a practitioner, not a verdict.
Where should we send it?
Your result comes as a short report you can keep.
First, the basics
So we can compare you to people your own age.
We use waist divided by height rather than a fixed centimetre cut-off — that keeps
the question fair across different body frames and ethnicities, which matters for a tool
used worldwide.
Ten quick questions
Answer honestly — the number is only useful if you do.
The one you actually do
Count your pulse
Sit still. Find the beat on your wrist or neck.
Tap the circle once per beat for thirty seconds.
0
Tap to start
30.0s
A resting pulse is one of the few things you can measure on yourself, for free, in half a
minute — and it carries real published evidence. Not accurate if you've just moved,
had coffee, or are anxious. Skip it if you're on medication that controls heart rate.
Your result
Your habits track like someone
+7 years older
You're 45. Your answers look more like a typical 52-year-old.
Where the years came from
In-centre only · staff measured
Grip strength hasn't been measured. It's the single best-evidenced physical
measure below age 60, and it needs a dynamometer and thirty seconds with a practitioner.
Ask at your next visit and we'll add it to your result.
Read this before you believe the number. This is an estimate from self-reported
answers, scored by rules RENN wrote and showed you. It is not a validated clinical
instrument and it does not predict anything about your future. Published research on
tools like this one found the same person can score thirty years apart across different
calculators — which is exactly why we show our scoring instead of hiding it. Use it as a
prompt to change one habit, not as a diagnosis.
Preparing your report…
RENN Asia Wellness · Ageing Pace Check
A motivational estimate, not a medical measurement.
A motivational estimate, not a medical measurement.